To begin with, why does one have to think about enhancing the HGH levels in the body? Human growth hormone or HGH is a peptide hormone that is produced by the pituitary gland naturally in the body. It is involved in various body functions including protein synthesis, metabolism, development of children, healing of injuries, etc. HGH reaches the peak secretion during adolescence and then gradually declines. But some people are afflicted with its deficiency by birth. Which results in poor development of kids and some developmental malfunctions. HGH, therefore, was started being prescribed for dwarfism among children as a medication.
Soon after the arrival of synthetic HGH in the market and identification of the muscle building and strength boosting functions, its demand increased by 10 folds. Now, a huge population of people gaining benefits from HGH supplements was of the bodybuilders and athletes. However, some side-effects were also linked with the use. So many products came into the market that enhanced HGH secretion in the body. One such product is the Growth hormone releasing hormone (GHRH) that boosts the natural production of HGH. GHRH is produced by the hypothalamus in the body. It triggers the production of HGH by the pituitary when needed. The pituitary gland and hypothalamus work in conjunction to target various processes in the body.
Consume fewer sugars and lose the fats
Studies have reported that an increase of insulin causes a reduction in HGH manufacture. It is well known that simple carbohydrates boost insulin secretion. So, reducing the number of sugars in the diet can restore HGH levels to normal. Also, higher intake of sugars is said to promote weight gain and obesity which are linked with low HGH levels. The complete absence of carbohydrates from the diet is not recommended. A person can instead opt for complex carbohydrates or adjust with lesser amounts for greater benefits.
A good deal of research work has been successful in linking HGH deficiency to a load of stored fats. A person with subcutaneous accumulation of fats has a lower production of HGH and a resultant less secretion of IGF-! Which is required for many functions. Besides, if the same person gets rid of the fat he/she can go back to producing normal level of HGH.
Try supplements that boost the natural HGH production
Many natural products have been found to raise the HGH levels naturally in the body. Treatment with such products, however, is only recommended for a short term. Glutamine and creatine cause a significant hike in growth hormone production. Other products like ornithine, L-dopa, and glycine are also included in various natural supplements that can provide a supporting environment for the secretion of HGH. Often these products are mixed with minerals, vitamins and other amino acids that provide a favorable environment for pituitary functions. Thus inducing manufacture of the hormone. Some other products contain GHRH in the mixture of amino acids. This hormone in the body is naturally produced by the hypothalamus in response to the lower supply of HGH. When supplemented through diet, GHRH mimics the same fashion in which it boosts natural production of HGH.